Coaching

Change your life

Out Loud Coaching is about helping you to say what you want, then live the life you want.

As a certified professional co active coach trained by the prestigious Coaches Training Institute, my underlying premise is that you are naturally creative, resourceful and whole. What that means is that you do not need fixing, there is nothing wrong with you. Coaching is not therapy, counselling, guidance or training. My assumption is that you have all the tools and resources you need to achieve what you want. You are the expert on your life, not me. It’s just that sometimes we all need some help to access all the great stuff we have inside.

So how does coaching work? First and foremost, I will really listen to you, ask a lot of questions – powerful questions.  We will discuss who you really are, how you tick, what makes you, YOU. Together, we will explore your values,  goals, dreams, your purpose in life. We will work out who you want to be, how you can achieve your goals and what you will do. I will challenge you, set you homework, enable you to deepen your learning, forward your action. Help you develop and grow.

It’s a dynamic process and also a fun and exciting one.

If you like the sound of all that, then why not get in touch to find out more?

To book an absolutely free of charge, no obligation 30 minute consultation when we will discuss how you want to move forward with your life, complete the contact form.

After our consultation, provided we are both happy to work together, we will move forward with the coaching.

Sessions range from 30 minutes to an hour depending on how you want to work. I coach on the phone and face to face –  generally phone sessions are for 45 minutes, face to face, an hour. Sessions can be weekly or bi-weekly. I normally ask that clients commit initially to a three month coaching programme so that the coaching has a chance to do its work. But that’s not an obligation. We can decide together what will work best for you.

My fees are £130 per hour for individual clients whether we work by phone or face to face.

Fees for corporate and institutional clients will vary – please feel free to contact me at to discuss further.